Apertura. Revista de innovación educativa‏

Cassi Aichele

Resumen biográfico

Fruits have several overall health advantages that aid prevent overall health complications like heat stroke, higher blood pressure, cancer , heart problems, and diabetes They efficiently fight skin disorders and promote healthier hair growth. Dried dates are a much better source of calcium and iron than fresh, but fresh dates are a far better source of vitamin C. A three.five oz. serving of fresh dates consists of 34 mg of calcium, 6 g of iron and 30 mg of vitamin C, and the identical size serving of dried dates consists of 81 mg of calcium, eight mg of iron and mg of vitamin C. Vitamin C is a significantly less stable nutrient than either calcium or iron, and is destroyed by each heat and storage.

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