PhysiqueFX.com Online Contest Prep with Michael Elias My name is Michael Elias and I am a sports nutritionist and former professional bodybuilder. I have been involved in the Fitness and Nutrition industry for more than 25 years. I began weight training at the age of 15 in 1985 and competed in my first bodybuilding competition in 1988. I am the owner of PhysiqueFX.com and I currently coach athletes all over the world to compete in Bodybuilding, Bikini, Figure, Men's and Women's Physique, and Classic Physique competitions. Since 1988, I have been continuously involved with the Fitness industry as a competitor, trainer, competition promoter, judge, and industry professional. I was the Director of the World Natural Sports Organization from 2008 to 2011, and served as the head judge for the WNSO World Natural Bodybuilding Fitness, Figure, and Model Championships in Las Vegas in 2010. I am currently an NPC judge and promoter and I put on two NPC shows in Oklahoma each year. I have been working with athletes and non athlete clients since 1990 designing nutrition and training programs and have worked with literally thousands of clients over the past 3 decades. I currently coach athletes at all levels of competition, from first time competitors to State and National Level NPC Competitors, and Pro athletes from multiple organizations. As a long time competitor and NPC judge, I know exactly what the judges are looking for on stage for each division and will help you prepare and present your physique the way the judges want to see it. I have more than 2 decades experience coaching athletes for both Natural and Open competition and I am an expert in the supplement protocols for both natural and open competition. When you purchase a contest prep program, the first thing I do is send a list of questions for you to answer that detail your goals for the program, your daily schedule including when you wake up, go to bed, your working hours and break times, and your available times to train and eat for each day of the week. I also ask for your available equipment, training and diet history, supplement use, injuries, and other similar information that will help me create your personalized program. I then design each program specifically based on your answers and I lay out a 7 day nutrition plan and training program that details exactly what to eat and when to eat it for each meal of the day, for all 7 days of the week based on your schedule and goals. Each Contest Prep Program Includes: Personalized Competition Diet: I will design a detailed and highly personalized Contest Prep nutrition program to take you from off season form all the way to the stage. Your personalized plan will be designed based on your schedule, training and diet history, your personal metabolic calculations, and the contest condition required for your division and organization. Personalized Training Program: Contest Prep Cardio and Weight Training routine designed to bring you in ripped and ready. Your personalized plan will be based on your schedule, training history, and available equipment. Detailed Final Week Prep Instructions: The crucial final week of prep, including carb depletion and loading, dropping water, contest color, and show day instructions will be provided to you so that there is no guess work about what to do during the final week. Posing Instruction: Online Posing Instruction with Digital Camera Photos, Video, and Face Time or Skype where available. Supplement Consultation and Recommendation: I have had extensive experience working in the supplement industry and an in depth knowledge of modern sports supplementation. I will design and recommend a supplement plan based on your specific needs and available budget to help achieve your best possible condition. No specific supplements are required for the contest prep program and the use of any and all supplements is entirely up to each client. Updates and Revisions to your Diet and Training throughout your Contest Prep: I will update and revise your Diet and Training program as you approach your contest to keep you progressing toward your best possible condition. There is never any additional cost for additions or revisions to the elements of your program listed above. One price covers everything! Unlimited email support is also included during your contest prep. You may send any questions you have and we will answer them for no additional charge. There are never any additional charges for support or consultation during your program. I will personally answer your questions related to competing, covering topics such as: Choosing the right organization to compete with based on your physique and goals Choosing the right division to compete in - (Bodybuilding vs. Figure vs. Bikini) etc. What to expect at the Weigh In Meeting What to expect at Prejudging What to expect at Finals Suit and Shoe selection for Fitness, Figure, and Bikini Choosing the right tanning products and how to properly apply them What to bring with you to the competition Any additional questions that you have! My goal during contest prep is to have your physique in the best possible condition on your show day, as well as ensuring that you are able to present your physique on stage in the way that the judges want to see it, and that you are prepared and ready to for your show. Don’t make rookie mistakes! Go into your show knowing that you are prepared and ready to take the stage and be your best with online contest prep coaching from PhysiqueFX.com!

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